Home exercise,
built around you.

Virtual Exercise Programs

Maintain your health, anywhere

Maintain and improve your mobility from the comfort of your own home. With just a tap, you're connected to an exercise therapist with interactive programs designed to fit your schedule, your space, and your pace.

For too long, access to physical therapy has been limited by time, geography, cost, and outdated models that leave too many without care.
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At LainaHealth, we envision a world where exceptional physical therapy is universally accessible, affordable, and seamlessly integrated into everyday life.

A woman performs exercises while using the LainaHealth app.

Your Care Journey

Reliable recovery,
Convenient access

Expert care tailored to your life—accessible anytime, often free or low-cost through your plan. Led by licensed clinicians on a HIPAA-compliant platform, your recovery stays secure, connected, and convenient.

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Designed for Ease of Use

Start care with one tap from your phone, tablet, or laptop. No apps, downloads or extra hardware. Just therapy that fits into your life.

On-Demand Access

Whether it’s a question, check-in, or motivation boost, our platform offers 24/7 access to support and secure messaging with your therapist to make healing easier.

Interactive Care Plans

Our care plans use computer vision to guide you through therapeutic exercises —delivering personalized, measurable care plans that evolve with your progress.

Secure & Reliable

Our HIPAA-compliant, FDA-registered platform delivers 1:1 therapist support with continuous progress tracking to optimize your recovery.

How it works

Simple, from referral to recovery

Step 1

Meet your therapist

Begin with a face-to-face session, designing care around your goals, symptoms, and vision of recovery.

Step 2

Receive your personalized plan

Your therapist creates a custom recovery plan with interactive exercises and real-time guidance—anytime, anywhere.

Step 3

Get continuous support

Your therapist monitors your progress, adjusts your plan, and checks in regularly to keep recovery effective and responsive.

Step 4

Recover with convenience

One-click access, no downloads, available on any device—no travel, no wait times.

Optimal convenience, fractional costs.

$75 monthly membership

With exclusive CarePlus discount

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Frequently Asked Questions

Is this covered by my health insurance?

This service is not currently covered by your insurance, however an exclusive 25% discount is provided to all CarePlus members

Do I need to talk to my doctor before beginning?

From a general health perspective, it’s always good to consult with your physician before starting an exercise program. And many choose to consult with a physician to make sure additional testing like an X-ray isn’t required.

What if I don’t get better?

Because of the personalized process we provide, most of our users are happy with their results. However, there is some trial in error in figuring out what’s going to get you the best results for each specific person. That’s why we made the program affordable and easy to cancel. Ultimately, if the program isn’t working for you, cancel anytime.

What if I want to focus on multiple areas?

Not a problem! We’ll do the initial overview and come up with an exercise plan that can help you address it all under the same monthly fee.

What if I can’t figure out how to set it up?

Fear not! From the beginning, making our service confusion-free for even the least tech-savvy person was a goal. In the event you do encounter a hiccup with setup — our friendly customer support team is available at any time to help you get the program launched on your device or troubleshoot any issues that come up.

Do I need to have a certain level of fitness to participate?

Nope. That’s the beauty of a personalized program for addressing aches and pains. As part of the evaluation, we take the time to understand your fitness level to tailor a program that fits your needs.

What if I don’t like it?

No problem, sometimes that happens and it’s no one's fault. That’s why you can cancel your membership anytime. Try it with an open mind and you might be surprised by how much you enjoy the program.

Still have questions?

No problem, we’re here to help you with any inquiries.

Home exercise, built around you.